My Atlantic Life
by the Restless Filly, now living in The Outer Banks
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Warning...I have a strong Scottish accent 😊
From a small beach town in Scotland called Ayr, to Hatteras Village on The Outer Banks of North Carolina (via London, Buckinghamshire and The Cotswalds in England, Chapel Hill & Hillsborough in NC) - 25 years as a Cardiac Physiologist, Operational Leader in Healthcare & Clinical Research, Life Coach....and now restoring an almost 100 year old Inn...follow my musings, meanderings, adventures...and love of dolphins 😊
My Atlantic Sanctuary Retreat
When summer's becoming a memory - the vacation's over, the kids are back in school, and you feel like you're right back in the grind....It's time to take a break - relax, unwind, have some fun...... and give your life a kickstart?
Date: Thurs 7th-Sun 10th September, 2023
at
The Atlantic Inn, Hatteras
Once upon a time...in a world full of chaos and daily grind, there was a serene haven nestled amidst nature's breathtaking beauty. A sanctuary waiting to embrace every woman who sought to find solace, rest, relaxation, and rejuvenation. Welcome to My Atlantic Sanctuary Retreat, where the magic unfolds in each woman's heart as they journey towards a more balanced, harmonious, and happy life.
Picture yourself stepping into a realm of tranquility, leaving behind the stress and strains of everyday life. Breathe in the fresh ocean air and let the sun's gentle warmth caress your skin, as the enchantment of Hatteras Island soothes your soul. This is where the great escape begins...
Our Atlantic Sanctuary retreat offers a carefully curated blend of activities to help you unwind, de-stress and reconnect with your inner self. It's the perfect opportunity to declutter your mind and soul, say goodbye to that baggage you've been hauling around for too long, shed the blues and kickstart your life!
Recharge: With a few days of guilt-free relaxation, mindfulness, and fun adventures, you can recharge your batteries and return home feeling refreshed and rejuvenated
Find Inner Peace: With mindfulness and meditation practices, you can find inner peace and calm, which is an essential aspect of your overall wellbeing
Free Yourself from Baggage: This retreat offers a chance to escape the stresses of everyday life and while you're here, why not say goodbye to those unresolved challenges - you know, the ones that have been stealing time in your thoughts, dreams and subconscious. By releasing negative thoughts, memories, and burdens, you can open up space in your head and your heart for happier things
Connect with Like-Minded Women: The retreat provides a supportive and judgement-free environment where you can connect with like-minded women and build meaningful relationships that will last beyond our retreat
Have Fun: With fun activities like Vino Inspiro Partum and the Anchors Away boat trip, you can let loose and have some fun in a safe, trusting and supportive environment
Experience the Magic: This retreat takes place on the magical island of Hatteras, where the beautiful Atlantic Ocean meets the sun and sky in an incredible warm embrace.... and you can find your own Atlantic sanctuary...
"Coming home to myself, a long-awaited embrace,
Escaping my chaotic world, my mind finally found a peaceful space,
My Hatteras haven, a refuge from life's storms,
Where I learned how to “just breathe”… and let my heart be re-born
Learning to let my sadness go, to release the heavy weight,
Learning to let my hang-ups go, to lighten the burdens I’d create,
Finally saying goodbye to some of those unresolved challenges,
that had haunted me for so long…..and stolen my happiness
My adventures, my Atlantic life, where the ocean meets the sky,
The place where my spirit soars, and I feel truly alive,
Rediscovering the beauty and passion, in the incredible world around me,
That helped renew my soul, and finally set my restless spirit free
For in this peaceful sanctuary, where the sea and sky unite,
I am reminded of the beauty, that surrounds me day and night,
And as I let go of the past, and embrace this present place,
I realize that I am coming home, to find myself…
…and that long awaited embrace
by Pam Buchholz
You'll never know what's on the other side of the ocean unless you have the courage to leave sight of the shore...
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Never travelled solo?
Maybe this is the perfect time and place to try it out...On designing the Atlantic Inn's interior after the renovations, I specifically created cozy spaces where you can be comfortable on your own, and if you feel like meeting others, there are relaxing gathering spaces where people often get together and chat over a glass of wine, mug of coffee or a hot chocolate💗
Discover the ultimate haven for independent travelers
- The Atlantic Inn, Hatteras, NC
Your Atlantic Sanctuary Retreat begins the moment you cross the awe-inspiring Marc Basnight Bridge, over the Oregon Inlet. Breaking away from the role you play in your daily life - Employee, employer, boss, parent, spouse, partner, caregiver, colleague, friend...
...the next few days are going to be "Your Time" - Your Relaxation, Your Inspiration, Your Dreams and Aspirations
As you wind down this incredible ribbon of sand, with the beautiful waters of the Pamlico Sound on one side and the incredible Atlantic Ocean on the other....you'll feel your shoulders begin to relax, your head begin to clear, and new adventures start to seem possible.
On arrival, I'll give you a tour of our century-old Atlantic Inn, so you may familiarize yourself with the different gathering spaces and also, the intimate, cozy spaces you can find, when you prefer some alone time. I'll then show you to your room/suite, where you can unpack, unwind, and settle in. If you arrive earlier, you may want to take a stroll along the beach, which is only 5 mins walk from the inn.
Around 6pm, we'll begin gathering in the main lounge for "Atlantic Gatherings" drinks and nibbles. As a classic introvert, I know how difficult it can be to walk into a room with people you have never met before - you feel nervous and often intimidated - I can promise you this will be different, and you'll quickly feel like you belong with this group of awesome women.
Dinner will be a casual feast, where we can all eat some great food, enjoy a glass of wine, and get to know each other, (and please don't worry, there will be "no stand up, introduce yourself, and tell us all about your life"!!!), on the contrary, I hope to create an atmosphere of ambience and trust, where women can just be their authentic selves, and enjoy each others' company. No pressure to speak, no judgement, no preconceptions, all that is asked of you is, just a willingness to be Yourself.
Beyond right and wrong, there is a place...
....I'll meet you there
(Adapted from writings of Rumi (1207-1273)
Through some insightful (and some fun 😉) exercises, we will learn to relax and become more present in our own world and learn to let go of some of that cumbersome baggage we've been hauling around for too long, all while discovering a little bit more about ourselves.
We'll have fun....we'll laugh out loud, and I'm quite sure there may be a couple of tears shed along the way.... but it will all be within an atmosphere of friendship and trust.
With your mind clearer, your body relaxed, your spirit renewed, and some awesome new friends, you will be much more able to start charting your course to a happier and more fulfilling life 💕
Activities will include:
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Early Morning Yoga Sessions
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Finding Your Space & Atlantic Mindfulness (seminars)
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Charting Your Course....What's stopping you? - Discovering/uncovering the obstacles that are holding you back (workshop)
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"Letting Go" evening event
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Anchors Away...Boat trip adventure to a sandbar island
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Vino Inspiro Partum - wine inspired creations (sip and paint)
Or perhaps you'd prefer a massage, some downtime strolling on the beach, lazing on the front porch listening to the little zen fountains, relaxing in our comfy Library Lounge with a good book, or just enjoying the quiet serenity in a rocking chair on one of the back decks
....or maybe a little of both - It's Your Time, Your Choice!
Evenings are laid back and fun.....
Thursday is the "Atlantic Gathering" - An informal introduction to My Atlantic Sanctuary and a casual feast
Friday is a surprise evening entitled - "Letting Go..." No clues yet, but I think you'll find it super fun and worthwhile
Saturday is our "Vino Inspira Partum" experience, where you'll sip on delicious wines (and soft drinks 😊) and create beautiful works of art to take home with you......well, be inspired, create art and have some fun - my attempts could never be considered "beautiful works of art"!!!!
Retreat Package includes:
- 3 nights/4 days Accommodation at The Atlantic Inn, in Hatteras
(Rooms & Suites Available)
- Welcome to the Atlantic gift bag
- Meals, snacks, drinks
- Yoga Classes
- All Workshops/Seminars
- Vino Inspiro Partum evening
- Letting Go event
- Anchors Away boat trip
Optional Extras Available (at Additional charge):
Massage Treatment
Kayaking
Private Yoga Session
Parasailing
Additional Days on "Atlantic Time" at The Atlantic Inn (discounted room rates)
Each of the Atlantic's suites and rooms have their own unique and individual style, decor, and character, designed with your comfort in mind. As we are an historical building, the layout of rooms and suites vary, but all are equipped with wall mounted flat-screen TVs, Wifi, Keurig coffee maker and fridge for your convenience. Each room/suite has a private bathroom. For details of each specific room, you can click on: https://www.theatlanticinn.com/accomodations
Not Included:
Travel to and from Hatteras, North Carolina
Trip Insurance
Optional Extras
Retreat Cost from $775 (sharing 2 bed suite)
Single Occupancy from $995
So, why not join me in Hatteras, to free your mind, body and spirit...
...and find Yourself at "My Atlantic Sanctuary"
Reservations are made in order of date registration process being completed.